We now offer additional services to help you improve  your health and recovery! Ask us for pricing and details.

INFRARED SAUNA

Infrared saunas use infrared lamps and electromagnetic magic to create warmth. The process allows infrared saunas to operate at a lower temperature while still providing therapeutic benefits including:

• Improved heart health
• Reduced muscle soreness.
• Increased relaxation with reduced stress, anxiety, and depression.
• Improved sleep due associated with relaxation *

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RED LIGHT THERAPY

Red light therapy is a treatment that uses low levels of red light to reportedly improve your skin’s appearance, like reducing wrinkles, scars, redness and acne. It’s also touted to treat other medical conditions.**

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COLD PLUNGE

Now available to all members!

Research indicates that icy water may have a positive effect on recovery after exercise by reducing inflammation and soreness. It also may help build resiliency, restore balance to the nervous system and improve cognitive function and mood. ***

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*Infrared Sauna Benefits

**Red Light Therapy

***Cold Plunge