CrossFit Gym in Medford, OR

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That depends on your fitness level and needs, and we want to meet you where you’re at. If you’re a beginner, we recommend 2–4 classes weekly to give your body time to get used to training and recover. Eventually, you’ll want to work your way up to 5 days a week if your schedule permits, as this will maximize your results.

If that’s what you want, absolutely! We organize our classes into small groups and host fun social events regularly. However, if that’s not your thing, we totally understand. We also offer open gym, 24/7 access, and a private weightlifting room if you prefer a more secluded workout setting.

That depends on your fitness level and needs, and we want to meet you where you’re at. If you’re a beginner, we recommend 2–4 classes weekly to give your body time to get used to training and recover. Eventually, you’ll want to work your way up to 5 days a week if your schedule permits, as this will maximize your results.

The filtered water is on us, and we have beverages and snacks for purchase.

The Den is more than just a CrossFit gym or a HYROX gym. We offer a wider variety of classes and personalized training options. We are a community of people who want to live a happy, healthy life. We have perks like recovery tools, in-house nutrition coaching, and more. We truly want to see you succeed and believe if you win, we all win!

No. Our fitness program is what will get you in shape, and our community includes members of all sizes, ages, and fitness levels. Whether you're a beginner or experienced exerciser, we have a class to suit your needs. Every movement can be scaled, and our expert coaches can help you modify the workout as needed. Our training program is designed to meet you where you're at, and challenge you to push outside of your comfort zone.

We take all major credit cards and debit cards. We do not accept personal checks.

The movements vary depending on the class, and each session includes a unique mix of exercises tailored to its focus. You’ll work on squatting, benching, deadlifting, running, rowing, jumping, pressing, and more. Every movement is scalable to your fitness level and comfortability.

We encourage you to enjoy the foods you like and eating a balanced diet that includes treating yourself in moderation. Our goal is to help you live a healthier lifestyle that is manageable and realistic long-term. A balanced diet increases your well-being and reduces the risk of obesity-related diseases. If you’re looking for guidance, our in-house dietitian offers nutrition coaching.